If you are one of the health freaks, you must have come across this word before – “kombucha”. Kombucha has been a rising star in health food in these few years. Can this tangy drink really claim its name? Or it is just another gimmick to let people fall into? No worries, let’s dive into
Is breakfast really the most important meal of the day?We have been instilled with this statement since a very young age. “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. Many of us grew up believing we must eat a big breakfast in the morning. It is said that breakfast is the
“Bak kwa”, mandarin orange, “nian gao”, steamboat, “poon choi”, new year cookies…endless things to eat during CNY. That’s the reason that your friend tells you you grow “rounder” after CNY. Gaining a bit of weight is not a serious issue if you are a healthy person. However, for people with health conditions like diabetes and kidney
Why do people always claim a low-carb diet helps in losing weight?Did you experience weight changes (no matter loss or gain) just overnight?Our body weight is not a fix number, it fluctuates by many factors like weighing before or after going to washroom, morning or night, exercise, medication, food intake, menstrual cycle… And there is one
Kuih holds a core speciality in Malaysia. The colourful desserts are commonly made from local ingredients like santan(coconut milk), gula melaka, glutinous rice, tapioca starch, coconut, banana and pandan. It is hard to resist when you saw them being displayed nicely at the stall in pasar. The danger of these kuihs is – there are many
When it comes to weight loss, something we can’t avoid is “calorie deficit”. Energy expenditure is the total energy an individual needs to sustain life, support essential body functions, and perform daily tasks. We obtain energy from the food we eat every day. To lose weight, an individual needs to achieve a “negative energy balance”. This is
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Diet Ideas is a health-tech, diet and nutrition company in Malaysia.
The company offers home visit, office visit as well as virtual consultation services to help people achieve their health goals.
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