Athlete Optimization Program

1 Month (Virtual/Centre)
Nutrition Assessment
4 Nutrition Consultation Consultation
Sports Specific Targeted Intervention
4 Options Personalized Meal Plan
30 Days Close Monitoring
Soft-Copy Nutrition Resources
Soft-Copy Progress Report

1 Month (Home-Visit)
Nutrition Assessment
4 Nutrition Consultation Consultation
Sports Specific Targeted Intervention
4 Options Personalized Meal Plan
30 Days Close Monitoring
Soft-Copy Nutrition Resources
Soft-Copy Progress Report

3 Month (Virtual/Centre)
Nutrition Assessment
3 Nutrition Consultation
Sports Specific Targeted Intervention
4 Options Personalized Meal Plan
30 Days Generic Meal Plan for Family and Friends
30 Days Close Monitoring
Soft-Copy Nutrition Resources
Soft-Copy Progress Report