Want to know how to CONTROL your weight through the calculation of body needs and food calories? Join our group classes that include intensive learning about calorie counting.
Not only that, practical activities and individual sessions will also be done with the participants for a deeper understanding!
- Virtual class
- 1.5 hour group session
- 1 week group support
- practical calorie counting exercise
- 1 hour personal session
WHY SHOULD YOU JOIN?
- To understand the concept of individual body needs, and how food (calories) related to it
- To figure out individual energy needs and calorie content of food
- To apply the concepts in weight management
AVAILABLE TIME SLOT:
12th January 2022 (2.30pm – 4.30pm)
FOR INDIVIDUAL SESSIONS:
Once purchased, we will contact you for time slot arrangement.