Weight Management

Weight Loss

Excess weight and/or fat presents itself in a variety of form, whether it’s due to disease, lifestyle or others, and it comes with a long-term medical complication if left untreated. With the advent of progress, science and global communication – sieving through information for the correct, and more importantly – the best way to lose weight for your own body will prove to be a confusing task.

Learn from our dietitian for a personal, knowledge-based route to shed off the excess weight and fat.

Nutrition Consultation

1. Personalized and individualized approach for your specific lifestyle and conditions
2. Dietary management and modification for weight reduction
3. Body composition analysis, assessment, tracking and monitoring
4. Snacking, craving and eating-out tips and techniques
5. Adjusting diet for social events, cravings and other situations
6 Psychological aspect of weight loss – goals, motivation, expectation, sustainability, habit-forming, perseverance
7. Calorie counting and nutrition labelling
8. Circadian rhythm and nutrition-related hormone control

Supporting & Its Improvement

1. Meal replacement (MRP)
2. Very Low Calorie Diet (VLCD) – for those who have a dateline
3. Muscle maintenance, building and specific body composition
4. Weight fluctuations in detail
5. Appetite regulation
6. Long-term physiological changes and weight rebound
7. Other lifestyle/nutritional tips that will improve your condition further

Weight Gain

For those seeking to increase their weight, whether coming from an underweight status or just looking to fill up your musculature/body structure, gaining weight can be a perplexing journey in the midst of an overweight community around. With the advent of progress, science and global communication – sieving through information for the correct, and more importantly – the best way to gain weight for your own body will prove to be a confusing task, and especially not as simply as eating more and more.

Learn from our dietitian for a personal, knowledge-based route to put on some pounds to your body.

Nutrition Consultation

1. Personalized and individualized approach for your specific lifestyle and conditions
2. Dietary management and modification for weight increment
3. Body composition analysis, assessment, tracking and monitoring
4. Dietary practice and specific food options
5. Psychological aspect of weight gain – goals, motivation, expectation, sustainability, habit-forming, perseverance
6. Calorie counting and nutrition labeling

Supporting & Its Improvement

1. Meal replacement (MRP), oral nutritional supplement (ONS) or mass gainer
2. Muscle building and specific body composition
3. Weight fluctuations in detail
4. Other lifestyle/nutritional tips that will improve your condition further

Check Our Pricing

Basic Package

Package is available in 1 & 3 months options

Premium Package

Cover your overall health checklist

Advance Package

Analyze and implement for a better health