Women Health

Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovarian Syndrome (PCOS) is a complicated, multifaceted disease that affects a female’s physiology and fertility status. For PCOS, nutrition and lifestyle changes with medication is at the forefront of intervention to regulate its condition with the focus on weight management, physical activity and dietary modifications.

With the best nutrition control, person with PCOS can manage the disease symptoms, improve fertility conditions, as well as decreasing the risk of developing further medical complications associated with PCOS.

Nutrition Consultation

1. Personalized and individualized approach for your specific lifestyle and conditions
2. Dietary management for PCOS
3. Weight management and body composition
4. Adjusting diet for social events, cravings and other situations
5. Physical activity (by our fitness trainer)

Supporting & Its Improvement

1. Goals, motivation and expectation of improvement
2. Understanding the different types of PCOS from its physiological view and its possible medical complications
3. Myth and facts surrounding PCOS
4. Calorie counting and nutrition labeling
5. Other lifestyle/nutritional tips that will improve your condition further

Confinement

Confinement is a period with the goals of health relief and regain after the laborious task of giving birth. The mother will require adequate and optimum nutrition to provide the best energy and to prepare her body (which includes lactation, if possible) with the upcoming care of her baby.

Nutrition Consultation

1. Personalized and individualized approach for your specific lifestyle and conditions
2. Dietary management for health and energy of the mother
3. Dietary management for lactation
4. Dietary management for symptoms related to confinement
5. Physical activity (by our fitness trainer)

Supporting & Its Improvement

1. Goals, motivation and expectation of improvement
2. Nutrition for babies and expectation
3. Understanding lactation and breast milk
4. Myth and facts of nutrition surrounding confinement
5. Calorie counting and nutrition labeling
6. Other lifestyle/nutritional tips that will improve your condition further

Check Our Pricing

Basic Package

Package is available in 1 & 3 months options

Premium Package

Cover your overall health checklist

Advance Package

Analyze and implement for a better health