WOMEN'S HEALTH
Polycystic Ovarian Syndrome (PCOS)
Polycystic Ovarian Syndrome (PCOS) is a complicated, multifaceted disease that affects a female’s physiology and fertility status. For PCOS, nutrition and lifestyle changes with medication is at the forefront of intervention to regulate its condition with the focus on weight management, physical activity and dietary modifications.
With the best nutrition control, person with PCOS can manage the disease symptoms, improve fertility conditions, as well as decreasing the risk of developing further medical complications associated with PCOS.

Nutrition Consultation
- 1Personalized and individualized approach for your specific lifestyle and conditions
- 2Dietary management for PCOS
- 3Weight management and body composition
- 4Adjusting diet for social events, cravings and other situations
Supporting & Its Improvement
- 1Goals, motivation and expectation of improvement
- 2Understanding the different types of PCOS from its physiological view and its possible medical complications
- 3Myth and facts surrounding PCOS
- 4Calorie counting and nutrition labeling
- 5Other lifestyle/nutritional tips that will improve your condition further
Confinement
Confinement is a period with the goals of health relief and regain after the laborious task of giving birth. The mother will require adequate and optimum nutrition to provide the best energy and to prepare her body (which includes lactation, if possible) with the upcoming care of her baby.

Nutrition Consultation
- 1Personalized and individualized approach for your specific lifestyle and conditions
- 2Dietary management for health and energy of the mother
- 3Dietary management for lactation
- 4Dietary management for symptoms related to confinement
Supporting & Its Improvement
- 1Goals, motivation and expectation of improvement
- 2Nutrition for babies and expectation
- 3Understanding lactation and breast milk
- 4Myth and facts of nutrition surrounding confinement
- 5Calorie counting and nutrition labeling
- 6Other lifestyle/nutritional tips that will improve your condition further
Check Our Pricing
Basic Package
Package is available in 1 & 3 months options
Premium Package
Cover your overall health checklist
Advance Package
Analyze and implement for
a better health