cheat meals? Do they work?

Cheat Meals: Do They Really Work? How to Approach Them for Weight

“Cheat meal,” sometimes called “reward meal” or “indulgence meal,” is a popular term in the realm of weight loss. But does this concept hold any scientific merit? Can it truly aid weight loss efforts? How should one approach cheat meals to avoid unintentional weight gain?If these are your doubts, let’s dive in!What is a cheat

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How to eat McDonal's wisely

Smart Choices for Healthy & Budget-Friendly meal at McDonald’s

“Ba da ba ba ba, I’m lovin’ it!”McDonald’s, or affectionately known as “Mekdi” in Malaysia, is a popular fast food chain that has gained both love and criticism. While it has been associated with obesity concerns, it is still possible to enjoy McDonald’s wisely, healthily, and without breaking the bank. In this article, we will

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Know your Durian – Durian 101

It’s durian season now! Are you a durian lover or not?Durian, known as the ‘king of fruits’ in Malaysia, has a unique charm worth exploring. Growing in tropical countries like Malaysia, Thailand, and Indonesia, this fruit may have a tough and thorny exterior, but inside lies its soft and creamy flesh. Its distinct aroma is

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Managing Diabetes

Beyond Blood Sugar – Managing Diabetes with ABC

Please don’t be misled by false claims. Managing diabetes is far from being as simple as ABC, as some supplement sellers might suggest. It involves constant ups and downs. Diabetes management encompasses more than just controlling blood sugar levels, there are other crucial factors to consider. In this article, we want to emphasize the importance

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13 Most Common Weight Loss Myths Debunked

1. Carbs make you fatCarbohydrate is one of the essential nutrients that supply us with energy. It is the primary fuel to our body, especially for our brains and muscles.Besides providing energy, carbohydrates, specifically complex carbs like fruits, vegetables and whole grains contain fibre that helps to maintain our gut health. Carbs are not a

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What are the alternatives if I can’t tolerate cow’s milk?

Nowadays, plant-based has become a popular trend, with many people opting for alternatives to cow’s milk such as almond milk, oat milk, soy milk and coconut milk. For people with lactose intolerance, plant-based milk can be a great substitute, especially in regions like Asia and Africa where lactose malabsorption is common, resulting in symptoms like

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