Cheat Meals: Do They Really Work? How to Approach Them for Weight"Cheat meal," sometimes called "reward meal" or "indulgence meal," is a popular term in the realm of weight Read More
Smart Choices for Healthy & Budget-Friendly meal at McDonald’s"Ba da ba ba ba, I’m lovin’ it!"McDonald's, or affectionately known as "Mekdi" in Malaysia, is a popular Read More
Know your Durian – Durian 101It's durian season now! Are you a durian lover or not?Durian, known as the 'king of fruits' in Read More
Beyond Blood Sugar – Managing Diabetes with ABCPlease don’t be misled by false claims. Managing diabetes is far from being as simple as ABC, as Read More
13 Most Common Weight Loss Myths Debunked1. Carbs make you fatCarbohydrate is one of the essential nutrients that supply us with energy. It is Read More
What are the alternatives if I can’t tolerate cow’s milk?Nowadays, plant-based has become a popular trend, with many people opting for alternatives to cow’s milk such as Read More
