Beyond Blood Sugar – Managing Diabetes with ABCPlease don’t be misled by false claims. Managing diabetes is far from being as simple as ABC, as Read More
13 Most Common Weight Loss Myths Debunked1. Carbs make you fatCarbohydrate is one of the essential nutrients that supply us with energy. It is Read More
What are the alternatives if I can’t tolerate cow’s milk?Nowadays, plant-based has become a popular trend, with many people opting for alternatives to cow’s milk such as Read More
Osteoporosis-more than just calciumOsteoporosis is an ageing issue that is always under-treated. It is a condition when the body loses too Read More
Malaysian fruit guide for people with diabetes: How many can you eatFor those with diabetes, one of the most common questions is whether they can safely consume fruits as Read More
Are artificial sweeteners really good for people with diabetes?What is Artificial sweetener?Artificial sweeteners, also known as non-nutritive sweeteners (NNS), are used as an alternative to sugar Read More