Please don’t be misled by false claims. Managing diabetes is far from being as simple as ABC, as

1. Carbs make you fatCarbohydrate is one of the essential nutrients that supply us with energy. It is

Nowadays, plant-based has become a popular trend, with many people opting for alternatives to cow’s milk such as

Osteoporosis is an ageing issue that is always under-treated. It is a condition when the body loses too

For those with diabetes, one of the most common questions is whether they can safely consume fruits as

What is Artificial sweetener?Artificial sweeteners, also known as non-nutritive sweeteners (NNS), are used as an alternative to sugar