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White rice is a staple food worldwide but has a high glycemic index (GI), causing rapid blood sugar spikes. However, in the recent development of...

Ramadan sering dianggap sebagai peluang terbaik untuk menurunkan berat badan, namun ramai yang mendapati berat mereka tidak berubah atau bahkan meningkat. Mengapa ini berlaku? Berikut...

Selangor, Malaysia – 20 February 2025 – Diet Ideas, a nutrition health-tech company dedicated to improving lives through nutrition, is proud to announce the launch...

In today’s world, many people turn to fad diets as a quick fix for weight loss and health improvement. However, these one-size-fits-all approaches often fail...

At Diet Ideas, we believe that nutrition is more than just eating right—it’s about transforming lives. As we continue to expand our impact to reach...

When it comes to the topic of diabetes, images of amputated legs always comes to mind. But diabetes’ complication goes further than that. It can...

As women enter midlife, managing weight becomes more challenging due to hormonal changes, slower metabolism, and lifestyle factors. For Malaysian women, traditional food preferences and...

It’s the time of the year again! Where Chinese New Year is a time for family reunions, celebrations, and, of course, delicious food! However, festive...

Malaysian Superfoods for a Healthy Start to the Year Kickstart your year with vibrant health by incorporating nutrient-packed Malaysian superfoods into your diet. Malaysia is...