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Fruits are packed with essential vitamins and minerals, including vitamin C, folate and potassium that contribute to our overall health and well-being. They are also

White rice is a staple food worldwide but has a high glycemic index (GI), causing rapid blood sugar spikes. However, in the recent development of

When it comes to the topic of diabetes, images of amputated legs always comes to mind. But diabetes’ complication goes further than that. It can

Phew, what a year! Again, it is the HOLIDAY SEASON! Are you excited to have a relaxing period, spending time with your beloved after one

What is diabetes?   I believe that everyone has heard about diabetes before, but do you really know or understand what diabetes is? Diabetes is

Managing sugar cravings can feel like an uphill battle in a world brimming with sweet temptations. From the aroma of freshly baked cookies to the

Please don’t be misled by false claims. Managing diabetes is far from being as simple as ABC, as some supplement sellers might suggest. It involves

What is Artificial sweetener?  Artificial sweeteners, also known as non-nutritive sweeteners (NNS), are used as an alternative to sugar for people with diabetes or who

Sahur, or what is known as the pre-dawn meal is the meal typically eaten at the very last hour of the night before the commencement

Having diabetes not only affects people physically. It creates feelings of stress and guilt in some people.  Imagine one day when you go for a