Category: Food Culture

Food Culture
How much Malaysian fruit can you eat?

For those with diabetes, one of the most common questions is whether they can safely consume fruits as part of their diet. While fruits are

Food Culture
K-pop Idol Extreme Diet

If you are interested in Korean pop culture, you will know that being a K-pop Idol is not easy. The nation is strict on the

Semua Kolesterol Tak Baik Untuk Badan, Betul Ke?

Menurut Tinjauan Kebangsaan Kesihatan dan Morbiditi (NHMS) 2019, seramai 4 orang dalam setiap 10 orang atau seramai 8 juta orang rakyat Malaysia mengalami masalah kolesterol

Should I Follow a Keto Diet to Lose Weight?

The ketogenic diet, often referred to as the keto diet, has gained popularity as a weight loss strategy in recent years. It’s a low-carbohydrate, high-fat

No more posts to show
Talk to a dietician
Hello 👋
We have helped over 1000 people improve their health with specialized diets. We hope to help you too! Message us now!