Hi Diet Ideas team,
My name is Aisha, I’m 30 years old and I’ve been living with PCOS for years. It hasn’t been easy – the weight gain, irregular cycles, mood swings, and the constant worry about whether I could ever get pregnant.
My husband is my big supporter, but sometimes I feel bad for him as I always scold my husband for no reason (actually because of my mood swing I believe).
When I joined Diet Ideas, I expected a strict meal plan, but instead my dietitian gave me something better – a body formula based on my own nutrition need. It wasn’t about following rules on what to eat every day, but about understanding how my body works and what it needs. And with my dietitian’s support, I learned how to apply that formula to my everyday life.
Since then, I’ve lost weight in a healthy way,I lost around 9kg within 3 months, my mood swings are more stable, but sometimes, it is still swinging haha. My energy is back, and my cycles have started to regulate. Most importantly, I finally feel hopeful again about my journey to motherhood.
Thank you, Diet Ideas.
