Good Day to all Diet Ideas Community. My name is A, and I’m 29 years old, and I work as a teacher. After giving birth, my body weight reached 95kg. I should’ve been enjoying the joy of becoming a mother, but instead, I felt ashamed. I barely recognized myself in the mirror, and I didn’t feel like “me” anymore.
I avoided photos, avoided social events, even avoided looking too long in the mirror. Deep down, I knew I wanted to change, not just for how I looked, but for my health, for my baby, and for myself, and of course for my husband too, I want him proud of having me as a wife.
That’s when I found Diet Ideas.
The moment I joined, I felt seen. My dietitian understood the emotional weight I was carrying, not just the physical one. She guided me with a plan that fit my life as a new mom. No starvation, no guilt, just real, nourishing food and support that reminded me I deserved to feel good again.
In just 3 months, I lost 15kg. But more importantly, I gained back my energy, my confidence, and my self-worth. I can finally play with my baby without feeling breathless. I wear my clothes with pride. I smile again, because I know I took charge of my life.
To every new mom feeling lost in her body, you’re not alone. You deserve to feel strong, healthy, and beautiful, because you are.
Thank you, Diet Ideas, for helping me find myself again. I deserved to feel amazing.
— A, 29 years old
