Hi, I’m Dr. Z, and this is my story with Diet Ideas.
I’m a 39-year-old medical doctor. Like many of us in healthcare, I spend my days advising others on how to live healthier lives. But somewhere along the way, I overlooked my own health, until my recent blood test came back with high cholesterol levels.
It was a wake-up call.
I wasn’t keen on starting medication just yet. I wanted to first see if I could turn things around through nutrition and lifestyle. Around that time, a good friend of mine, also a doctor, mentioned that her clinic was working with Diet Ideas, and that they had seen good results among their patients.
So, I decided to give it a try.
I reached out to the Diet Ideas admin through the app, asked a few questions, and after a very helpful conversation, I signed up for their 3-month nutrition program.
From the very first session, I felt seen, not just as another case, but as a person. The dietitian listened to my routine, my food preferences, and the challenges of juggling work and health. She didn’t just give me a standard nutrition advice. It was tailored to my lifestyle, realistic, and focused on small, sustainable changes.
Over the next 3 months, I followed the plan diligently. The support was consistent, and the app made it easy to stay on track.
Three months later, I repeated my blood test.
My cholesterol levels had improved, back within normal range.
No medication needed. Just food, guidance, and commitment.
As a doctor, I’ve always believed in prevention. This experience reaffirmed that belief. And now, I actively share this journey with my patients, because I’ve been there too.
If you’re in a similar situation, I truly recommend exploring what Diet Ideas can do for you. Sometimes, the answer lies not in a prescription pad, but in your plate.
