Hi Diet Ideas Community, my name is K, I am now 26 years old, I joined Diet Ideas 2 years ago, when I was 24 years old. I have PCOS and not yet married.
Actually, my dad was the one who registered me to join the Diet Ideas program. I was complaining to my dad about the “mustache” above my lips, and I don’t have confidence. I was also overweight, my weight was 78 kg during that time, and my height was 153cm.
My dad told me, he found out about Diet Ideas from Facebook, and he was wondering whether you guys can help his daughter (me lah! hehe) , and the next thing I know, Diet Ideas team has approached me, and boarded me into the program. I was very proud to see a company like this in Malaysia.
With Diet Ideas, I managed to lose 13kg within 3 months, and the moment I lost weight, my acne also managed to be improved, and I realized that the hair growth is also slowing down. I remember my dietitian told me due to the insulin resistance, it leads to higher levels of insulin in the blood. Elevated insulin can stimulate the ovaries to produce more androgens (male hormones), which can worsen hirsutism. So, my dietitian was teaching me about a diet that can reduce androgen production, and it actually improved my hirsutism. Initially, I thought it was just feelings, but the longer I practiced this kind of diet, I realized overall PCOS symptoms are improving, and yes, hirsutism killed my confidence , but Diet Ideas brought it back. I hope this sharing can open everyone’s eyes on the importance of learning from the right expert, and thank you Diet Ideas. Of course, I would like to thank my dad as well, for playing the most important part in this journey.
