The K-pop Diet Secrets to Staying Fit and Healthy

You guys may have landed on this page after getting inspired by the cuisine of Koreans. Most Korean dramas and music fans are curious to dig more into the K-pop Diet plan. The craze for it hails from South Korea and it has hit the whole globe. Their diet has recently gained so much popularity and is the talk of the town.

You may have noticed that Koreans have infinite stamina, glass skin and they radiate youthfulness through their body. The majestic physique of their idols has motivated all to know their lifestyle choices.

Are you intrigued to know the secrets behind it?

Well! Let’s learn about it:

Here are 7 Top secrets of a K-pop diet:

– Low on carbohydrates and sugar:

It is a fact that our brain requires carbohydrates to carry out bodily processes and it is the only source of fuel for it. However, the least emphasized thing is that the body only does not need processed carbohydrates and a surplus amount of it.

In Kpop diet only complex carbs are allowed that doesn’t spike the blood sugar levels and sustains the energy levels for a longer period.

Koreans usually prefer to eat quinoa, brown rice, and oats. These foods are high in fiber and promote a smooth digestion process.

– Protein-rich foods:

The K-pop diet is protein-centered and encourages its compulsion in every meal. Ample intake of protein in the form of chicken, red meat, and seafood can have the following benefits for the body:

Protein helps you to maintain muscle mass and strength. It improves your physical performance. It can also prevent the chances of sarcopenia. 

Muscle mass doesn’t stay consistent throughout life. After age 30, 3-5% of muscle mass drops gradually after a decade. That’s why people above 50 look fragile and feeble.  The recommended muscle mass for 20 to 39 years (1):

Besides, when it comes to glowing, youthful skin, protein plays a starring role. Since it promotes collagen production.

Protein is the building block for collagen. Protein-rich diet helps to boost collagen levels, reducing the appearance of wrinkles and improving skin texture. 

Intake of protein is like giving your skin a daily dose of rejuvenation since it induces cell repair and regeneration. Protein plays a starring role when it comes to glowing and youthful skin.

So, if you’re aiming for a youthful glow, don’t delay to follow the K-pop diet!

– Intake of fermented food:

Doctors prescribe probiotic sachets whenever you have gut issues. Isn’t it?

You can find these amazing probiotics naturally in fermented food. These food products promote gut health and digestibility. It reduces any internal inflammation and ensures maximum absorption of nutrients through the gut lining. It is proven through research that a healthy gut microbiome can help in weight loss. 

A Korean kitchen’s pantry is incomplete without a jar of Kimchi.

It stands as an essential fermented delicacy. It contains vitamin C, vitamin A, and Lactic Cid Bacteria (LAB). LAB has anti aging properties and inhibits the increase in cholesterol (2).

The most loved fermented foods of Koreans are:

– High-fibre food:

K-pop diet is filled with high fibre foods that curb the cravings and provides satiety for longer time. Dunnae highland tomatoes, yeolmu (summer radish), cheongyang chilli pepper, large green onions (daepa), perilla leaves, chives, lettuce, Korean squash, gochu, cucumber, Korean cabbage (baechu), chonggak are the most consumed vegetables (3). 

All of these provide vital minerals and vitamins that work as an impactful supplement for the health.

– Cut down on fats:

Koreans don’t crave fried foods and fatty meals. These meals are usually prepared with lots of cheese, butter, margarine, and trans fats. These fats increase cholesterol levels and also lowers the energy of a person.

– Eats Healthy Fats: 

Instead of saturated fats use nuts and seeds. You will observe that most of their dishes are garnished with sesame seeds.

Besides these, they use avocado and olive oil. These fats provide multiple benefits to skin, hair, and overall health. These also support cellular function and can help keep cravings at bay.

– Cup diet K-pop:

It is an extreme diet K-pop that can cause rapid weight loss (4). In this diet, cups are used to measure the portion of foods. Oily and fried foods are completely avoided in this. The cups are filled to the brim. These cups are taken three times a day.

Cup 1: 

Protein: One cup of lean protein (e.g., chicken breast, fish, tofu) or 

Vegetables: One cup of various vegetables (e.g., leafy greens, broccoli, carrots)

Cup 2:

Carbohydrates: One cup of complex carbohydrates (e.g., brown rice, sweet potatoes, whole grains)

Cup 3:

Fruits: One cup of fresh fruits.

We have created an illustration of cup diet K-pop for your better understanding. 

– Mindful eating and Portion control:

Mindful eating and portion control are other secrets due to which Koreans have an ideal weight. They don’t overfill their plates. Instead, they relish the essence of every bite and eat in moderation. Eating light also keeps them energetic throughout the day. Moreover, their whole diet is calories-restricted. They consume fewer calories than the number of calories they burn.

Bottomline:

The K-pop diet doesn’t promote the intake of processed foods laden with refined sugars. They opt for healthier options like complex carbs and rely on protein for energy. Intake of fermented food induces weight loss. Recently, people are also turning towards the instant cup diet K-pop that can show rapid weight loss results. 

If you need guidance on effective meal planning for weight loss, connect with our dietitian or download our mobile app to get in touch.