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MyDietProgram by Diet Ideas focuses on healing through nutrition as chronic diseases in Malaysia continue rising every year. Malaysia is currently facing a growing non-communicable...

MyDietProgram Malaysia helps people manage chronic diseases such as diabetes, cholesterol and weight through personalised nutrition guidance. Diabetes in Malaysia continues to increase.High cholesterol is...

For years, fats have been blamed for weight gain and health problems. Many people still believe that all fats are bad, so they avoid them...

Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. IF does not focus on what food to eat but...

Are you always sitting in the toilet, waiting for something to come out but nothing happens?  You might be dealing with constipation but don’t worry!...

Are you a seafood lover struggling with high cholesterol? You’re not alone. Many people face the dilemma of choosing between their heart health and seafood...

In many households, white rice is a beloved staple since it’s comforting, filling, and versatile. But did you know that plain white rice can send...

During hectic weekdays, many of us turn to fast food or convenience snacks, and weekends often mean dining out with family and friends. Over time,...

A low-sodium diet is essential for individuals with Chronic Kidney Disease (CKD), as damaged kidneys cannot effectively eliminate excess sodium and fluid. This buildup can...