My name is A, and I’m 40 years old. This year, I’m focused on losing weight. I first learned about Diet Ideas from a friend who had been a client. I had tried to lose weight on my own but struggled to achieve my goals due to a lack of motivation and accountability.
After hearing my friend’s experience with Diet Ideas, I decided to join their one-month program, which includes three sessions with a dietitian each month. The dietitian taught me about the appropriate calorie intake for my activity level and stress on any given day. On days when I’m less active, they adjust my calorie plan accordingly. Beyond calorie management, Diet Ideas also educated me on basic nutrition, particularly the importance of managing carbohydrates and protein for both my health and weight.
So far, I’ve lost 2.5kg in just one month, bringing my weight down from 83.5kg to 81kg. To all my friends around this age, it’s crucial to start taking care of ourselves, especially our weight. We don’t want to become a burden to our families if we fall ill. I encourage everyone to join Diet Ideas.
