“My BMI is normal, but I have a high cholesterol level”

Hello everyone, I am S, a 37-year-old finance executive. I first learned about Diet Ideas through my doctor, who recommended it because I didn’t want to take medication for my cholesterol, even though my reading was already at 7.

I joined Diet Ideas for an initial 3 months and continued monitoring with the dietitians for another 3 months. Within those 6 months, I learned a lot. As someone with a normal body weight, my overall food intake was already good—it was just my food choices that needed improvement.

Honestly, this was quite challenging for me, as there weren’t many food options available in my area. However, with guidance from my dietitian, she gradually created an actionable plan without completely eliminating certain foods, making it easy for me to follow.

The first month focused on education and experimentation, where I tried the plan and gave feedback to my dietitian. From the second month onward, we started implementing the real changes. After 3 months, I had a blood test, and the results showed improvement. Encouraged by this, I continued the program for another 3 months. By the end of the 6 months, and after doing several blood tests, I was thrilled to see my cholesterol levels return to normal.

My dietitian also explained how having high cholesterol can be a precursor to many diseases, and I’m so glad I managed to improve my health with the help of Diet Ideas.

I wholeheartedly encourage anyone in a similar situation to seek help from Diet Ideas!

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