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Why More Malaysians Are Concerned About Cholesterol Lowering cholesterol in 7 days sounds like the perfect solution — especially when you’ve just seen your blood...

If you’ve ever tried dieting before, you’ll understand this struggle. At first, everything seems to work. You cut down food, avoid certain meals, and maybe...

You’ve cut sugar.You’ve tried to “eat clean.”Maybe you even switched to brown rice. But somehow… your blood sugar is still high. If you’re feeling frustrated,...

MyDietProgram by Diet Ideas focuses on healing through nutrition as chronic diseases in Malaysia continue rising every year. Malaysia is currently facing a growing non-communicable...

MyDietProgram Malaysia helps people manage chronic diseases such as diabetes, cholesterol and weight through personalised nutrition guidance. Diabetes in Malaysia continues to increase.High cholesterol is...

For years, fats have been blamed for weight gain and health problems. Many people still believe that all fats are bad, so they avoid them...

Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. IF does not focus on what food to eat but...

Are you always sitting in the toilet, waiting for something to come out but nothing happens?  You might be dealing with constipation but don’t worry!...

Are you a seafood lover struggling with high cholesterol? You’re not alone. Many people face the dilemma of choosing between their heart health and seafood...