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“I already know what I’m supposed to eat. I just can’t stick to it.” If that sounds familiar, you’re not lacking willpower — and you’re...

If you’ve ever been told to “just cut out rice” to lose weight, you’re not alone — and you don’t have to quit rice to...

If you are searching for meal delivery for diabetics in Malaysia, you are already taking an important step toward improving your health. You may have...

If you’ve ever tried dieting before, you’ll understand this struggle. At first, everything seems to work. You cut down food, avoid certain meals, and maybe...

MyDietProgram by Diet Ideas focuses on healing through nutrition as chronic diseases in Malaysia continue rising every year. Malaysia is currently facing a growing non-communicable...

MyDietProgram Malaysia helps people manage chronic diseases such as diabetes, cholesterol and weight through personalised nutrition guidance. Diabetes in Malaysia continues to increase.High cholesterol is...

For years, fats have been blamed for weight gain and health problems. Many people still believe that all fats are bad, so they avoid them...

Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. IF does not focus on what food to eat but...

Are you always sitting in the toilet, waiting for something to come out but nothing happens?  You might be dealing with constipation but don’t worry!...