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Hi Fara & Diet Ideas community, please keep my information confidential yea, but I give permission to share my story for people to learn from this. I am 32 years old. In 2021, I was contemplating joining Diet Ideas, because I met a lot of diet coaches, doctors that gave similar advice, and it did not show improvement on my weight. So, I gave up. I texted Diet Ideas but I did not proceed to join the program, because I thought it’s wasting money, and honestly, why I eventually joined the Diet Ideas program, because on that day, I found out that my ex-husband was in contact with his ex-fiance again. We had a big fight and one of the things my ex-husband told me, that he was shy about being together with me as I was overweight, and he got a lot of peer pressure since we do not have kids, although we have been 3 years married. I actually had PCOS, and he knew that too. I decided to join Diet Ideas, during the first one month with Diet Ideas, my goal was to lose weight and get pregnant, so that my husband can look at me again. They say, when you do things without your willingness, things don’t turn out well. So, the one month with Diet Ideas was wasted, but I learnt a lot. There’s something happening with my husband and his ex-fiance, and actually, it’s aib,  That night, I decided to end things with him, and just focus on myself. Yes, I rejoin the session with Diet Ideas again, this time, it was for me. I managed to lose 7kg within 3 months, and I gained confidence. Due to financial issues during that time, I did not continue Diet Ideas, but I practiced whatever they taught me. After 3 years, I managed to lose a total of 28kg, I followed whatever Diet Ideas taught me, I still keep the files until today. Actually I am now married with my second husband, and currently in my second trimester. I remember what my dietitian told me, when you are able to lose weight, your hormones will eventually improve, and the chance to get pregnant will get better, and she is right. Thank you very much Diet Ideas team, and to all the ladies out there, the best investment is the investment for yourself. When you are happy, you attract happy things to you, and one of it, to keep your body in shape. It might not keep a man, but it makes you feel confident. I have been in both worlds, the overweight lady and the normal weight lady, and society also looks at you differently, and Diet Ideas is the great platform for you to achieve your health goals. WhatsApp Us Now

Thank you, Fara, for reaching out again. I’m thrilled to see Diet Ideas growing and hope my story inspires other women seeking motherhood. I’m H, 38 years old. I learned about Diet Ideas from my doctor, who was also a client. After joining the Diet Ideas PCOS program, I discovered I have the lean type of PCOS. Unlike other forms, I didn’t experience classic symptoms like excessive hair growth or acne, but I had irregular cycles and infrequent ovulation, making pregnancy a challenge. I only discovered my PCOS after struggling to conceive. One of the most valuable lessons I learned from Diet Ideas was the importance of good nutrition. My dietitian emphasized consistent calorie intake and introduced me to what I now call the ‘fertility diet.’ Although I was within a normal BMI range, following the plan helped reduce my anxiety and improved my PCOS symptoms. After three months on the diet, I was thrilled to find out I was pregnant. Fearing miscarriage, I sought continued support from Diet Ideas throughout my pregnancy. Alhamdulillah, I gave birth to my daughter, who is now 2 years old. After waiting 10 years for her, I believe it all happened according to Allah’s perfect plan. I joke that if Diet Ideas had existed sooner, my wait might have been shorter! I’m deeply grateful to the Diet Ideas team. I wish I could share more, but Fara asked me to keep it under 500 words—so I apologize if I’ve gone over! WhatsApp Us Now

My name is A, and I’m 40 years old. This year, I’m focused on losing weight. I first learned about Diet Ideas from a friend who had been a client. I had tried to lose weight on my own but struggled to achieve my goals due to a lack of motivation and accountability. After hearing my friend’s experience with Diet Ideas, I decided to join their one-month program, which includes three sessions with a dietitian each month. The dietitian taught me about the appropriate calorie intake for my activity level and stress on any given day. On days when I’m less active, they adjust my calorie plan accordingly. Beyond calorie management, Diet Ideas also educated me on basic nutrition, particularly the importance of managing carbohydrates and protein for both my health and weight. So far, I’ve lost 2.5kg in just one month, bringing my weight down from 83.5kg to 81kg. To all my friends around this age, it’s crucial to start taking care of ourselves, especially our weight. We don’t want to become a burden to our families if we fall ill. I encourage everyone to join Diet Ideas. WhatsApp Us Now

My name is Sothinanth, and I am 38 years old. I have diabetes and have struggled with being overweight. I learned about Diet Ideas through Facebook and decided to join their program for 1 month. During this time, my dietitian helped me improve my blood sugar levels from 7.2 to 4.4 mmol/L, which is within the normal range. My sugar levels had never returned to normal before this. The dietitian at Diet Ideas also helped me lose weight. My weight dropped from 79.8 kg to 77.5 kg, a reduction of 2.3 kg in just one month. Every week, I met with my dietitian via video call. She consistently followed up with me and educated me on meals that fit my lifestyle and the diet pattern I should follow. I encourage everyone to join Diet Ideas for the benefit of their health. I highly recommend them. Thank you, Diet Ideas. WhatsApp Us Now

Hi to all the Diet Ideas Community. I am R, a 57-year-old Malay lady who works as a lecturer at a public university teaching medicine. I heard about Diet Ideas from my friends and decided to join them to help me lose weight and improve my diabetes. I joined Diet Ideas because I want to learn how to manage my diabetes through diet. Honestly, I also have knowledge about diabetes management. However, I decided to join Diet Ideas to strengthen my knowledge as I want to enjoy eating anything and, at the same time, have good control of my blood glucose. Here are a few things about Diet Ideas, their dietitian is very knowledgeable, and in every session, she taught me many new things about foods and taught me beyond diabetes management. Even though the company is about diet management, the dietitian also taught me the importance of exercise, especially for diabetes. Overall, I never regretted investing in Diet Ideas. The knowledge that I acquired has helped me to lose weight from 70kg to 66kg, which is a 4kg weight reduction within 3 months. I won’t be able to do that if I do it on my own. Having Diet Ideas with me has managed to help me to be accountable for my health. Of course, by joining Diet Ideas, my HbA1c improved from 6.7% to 6.0% within 3 months, which is already normal. My doctor is considering stopping my medication intake, as currently, my medication dosage is already reduced.  Considering my age, Diet Ideas has done wonders for my health. Thank you very much, Duet Ideas. IF you need more information, connect with people from Diet Ideas, they can help you, I promised! WhatsApp Us Now

I joined Diet Ideas after being referred by a doctor from a clinic. Growing up, I hated taking medications, and I believe many people can relate to that. When I turned 30 last year, I made a habit of doing a medical check-up once a year. During my first check-up, I was shocked to see my total cholesterol level at 8 mmol/L and my bad cholesterol almost at 5 mmol/L (I can’t remember the exact reading). The doctor’s reaction scared me, and she wanted to start me on cholesterol medication. I refused, so she referred me to Diet Ideas. I read information online and tried various methods to reverse my condition. I starved myself, avoided rice, and cut my sugar intake. However, these changes left me feeling low in energy and often moody. Then, I saw a Diet Ideas advertisement on Facebook and decided to give them a try. With their guidance, I was able to eat everything I love, lose weight, and eventually stop my diabetes medication, as confirmed by my doctor. Since then, I have referred seven of my family members to join Diet Ideas because I believe in their approach. I want to express my special gratitude to Diet Ideas’ founder, Ms. Fara, the young and inspiring lady who has built Diet Ideas into what it is today. Malaysia needs amazing leaders and business people like her. I will always support Diet Ideas and cheer for their success. WhatsApp Us Now

My name is M, and I am 52 years old. All this while, I have been active as an individual, always jogging and running every Saturday without fail. I own a law firm. However, one day I noticed bubbles in my urine. After a medical check-up, the doctor diagnosed me with diabetes. Naturally, I began researching ways to reverse my diabetes, as I wanted to avoid medication. I read information online and tried various methods to reverse my condition. I starved myself, avoided rice, and cut my sugar intake. However, these changes left me feeling low in energy and often moody. Then, I saw a Diet Ideas advertisement on Facebook and decided to give them a try. With their guidance, I was able to eat everything I love, lose weight, and eventually stop my diabetes medication, as confirmed by my doctor. Since then, I have referred seven of my family members to join Diet Ideas because I believe in their approach. I want to express my special gratitude to Diet Ideas’ founder, Ms. Fara, the young and inspiring lady who has built Diet Ideas into what it is today. Malaysia needs amazing leaders and business people like her. I will always support Diet Ideas and cheer for their success. WhatsApp Us Now

Hi, my name is S, and I am 26 years old. I work in a high-pressure job that requires me to work late nights and spend long hours sitting in front of a computer. Recently, I was diagnosed with hypertension, which was quite alarming at my age. I was prescribed hypertension medication and advised by my doctor to lose weight. Initially, my goal in joining Diet Ideas was simply to lose weight. However, they not only helped me achieve that but also significantly reduced my hypertension. With their guidance, I was able to lower my medication dosage and eventually stop taking it altogether after a few months. Having a personal dietitian from Diet Ideas has been a blessing. It has transformed my life and safeguarded my future. Diet Ideas believes that many health issues can be healed through proper nutrition and food choices, and I completely agree, based on my own experience. Thank you, Diet Ideas, for existing. Millions of people need your solutions, and I strongly encourage anyone with hypertension and on medication to try Diet Ideas. WhatsApp Us Now

I am Z, a Malay woman working as an auditor. Last year, I was diagnosed with high cholesterol, and my doctor prescribed medication for it. At the time, I was only 29 years old and didn’t think I should need cholesterol medication. However, during my second check-up, my cholesterol was still uncontrolled, and I couldn’t avoid medication any longer. Despite my BMI being normal and my diet not excessive, my doctor couldn’t find the cause of my elevated cholesterol. After taking the medication for three months and seeing no improvement, my doctor referred me to Diet Ideas. It took me some time to connect with them, but I finally did six months ago. With my wedding planned for December this year, I wanted to start this new phase of my life healthily. My doctor and I were determined to find the reason behind my high cholesterol, and we finally did with the help of a dietitian from Diet Ideas. Today marks my sixth month with Diet Ideas, after a year of taking cholesterol medication. With my doctor’s permission, I have been able to stop the medication. I can’t stress enough the importance of having a personal dietitian. Not only have I improved my cholesterol levels and stopped my medication, but I have also gained lifelong knowledge about how food can be medicine. Thank you to Diet Ideas. I highly recommend Diet Ideas to everyone. WhatsApp Us Now