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  Skip breakfast, lunch or dinner to ‘save calories’ and lose weight? Eat less, weigh less? Let’s take a look at the truth of skipping...

Ramadan sering dianggap sebagai peluang terbaik untuk menurunkan berat badan, namun ramai yang mendapati berat mereka tidak berubah atau bahkan meningkat. Mengapa ini berlaku? Berikut...

As women enter midlife, managing weight becomes more challenging due to hormonal changes, slower metabolism, and lifestyle factors. For Malaysian women, traditional food preferences and...

Novel crazy diets are introduced for fitness enthusiasts who want to lose weight in the least possible time. Keto diet Malaysia is also garnering significant...

You guys may have landed on this page after getting inspired by the cuisine of Koreans. Most Korean dramas and music fans are curious to...

In current times, the craze for having an ideal weight has increased. However, the rate of obesity and weight-related diseases is also multiplying because of...

Diet Ideas’ personalized nutrition services is a trustworthy and reliable hub that renders diverse services to promote individuals’ physical health and well-being. We have a...

“Cheat meal,” sometimes called “reward meal” or “indulgence meal,” is a popular term in the realm of weight loss. But does this concept hold any...

For those with diabetes, one of the most common questions is whether they can safely consume fruits as part of their diet. While fruits are...